F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. The F45 Athletics and Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. All of our workouts are developed through a “Stage and Gate” process. When we formulate a new workout, we test it in one studio. We review and document the results. Revisions are made. We then run the new trial workout in three studios. Following this final testing and revision period, we then release the new workout to the entire F45 Training network. These new workouts are only launched once they’ve been meticulously honed and perfected by our team in the F45 Athletics and Peak Performance Department.